Five Surprising Benefits of Outdoor Recreation

When it comes to exercise, many people head straight to the gym, preferring to work their muscles on a treadmill or elliptical machine. While gyms are certainly useful and can give an athlete a head start on their fitness goals, nothing quite beats the benefits of nature. For those looking to improve their physical fitness, outdoor recreation can help boost both physical and emotional fitness and health, while also transforming exercise from a dull routine into a fun adventure. Here are five reasons everyone should head outside.

Improve Physique

Outdoor recreation can often be physically demanding, but the sports work different muscles than those static machines at the gym. Instead of doing countless repetitions on a weight machine, try canoeing or go fishing with a friend. The motions of the sports work the arm and core stabilizer muscles in a different way, boosting the effectiveness of a gym workout and improving muscle tone and strength. Best of all, because the movements come with a healthy dose of fun, it won’t feel like exercise!

Engage With Others

Working out in a gym is often a solitary activity. Headphones and televisions often keep people from interacting or conversing as they work out. Outside, whether it’s on a hiking trail or at a golf course, people can talk to each other, turning a solitary activity into a social outing. Once the conversations start, many people find they have more in common with their fellow participants than they expected, resulting in new friendships and new connections.

Unplug From the Daily Grind

Technology is everywhere in daily life. At work, many tasks are completed on a computer, and at home, countless hours are devoted to the television. Heading outside for a walk or sitting in a park gives people the opportunity to unplug and relax. Rather than focusing on a screen, individuals can focus on watching the clouds or observe the way the leaves blow in the wind. Disconnecting from technology gives the mind a chance to rest and reset, reducing anxiety and stress associated with an on-demand society.

Better Sleep and Improved Focus

Anyone who is familiar with spending hours outside in the sun knows that at the end of the day, their body is tired. Outdoor recreation changes up the way the body moves, exercising new muscles and stimulating the mind. Physical activity helps the body relax and makes it easier to fall asleep and stay asleep throughout the night. Well-rested individuals are better prepared to focus the next day and often see an improvement in the quality of their work.

Develop New Hobbies

Getting outside is a great way to discover new passions and hobbies. Go to a new place, hike a new trail, or play a new sport. Not only will the new experiences help cultivate a passion for the environment, but it will also give individuals an outlet outside of their usual hobbies.

Instead of heading to the gym for a solitary workout session, head outside, take a walk in nature, and breathe the fresh air!

5 Reasons for Cooking Outdoors

Why should you consider cooking outdoors as part of your lifestyle? There are many reasons why one should consider having outdoor cooking every now and then. Here are five great benefits from outdoor cooking:

1. Outdoor cooking is a stress reliever. How can we say so? Well, when you are cooking outside and having the company of your friends or relatives while enjoying some wine or beer, would you not feel relaxed, at ease and felt like the world is just a background? Surely, I do! Having the people whom you cherish and trust as company while cooking and eating outdoors and enjoying the nature, the sunset or the stars above is surely an excellent way to remove stress.

2. Cooking outdoors means healthy living. We are all conscious of our food intake especially when it comes to meats. Grilling outdoors is a healthy way of cooking foods. Unwanted fatty oils of the meat are dripped off the meat, which means calories are reduced, but nutrients like riboflavin and thiamine are maintained. We also don’t use butter when we grill meats which means healthier food! Veggies that are grilled are also more nutritious, especially those which are low in water content. Aside from being healthy and nutritious, the utmost part is that the food tastes finger-licking good!

3. Cooking outside is practical. How? Cooking indoors makes the house warmer and this could lead to air conditioners inside the house working overtime which also leads to bigger electric bills. To avoid such bills, especially in the summertime, outdoor cooking is the best option! Outdoor kitchens can be used as an entertaining area when celebrations arise. No need to have reservations at a hotel banquet hall and no need to worry about the possible mess inside your house if a party is held outdoors.

4. Outdoor cooking is entertaining. I mean, would you not take the opportunity to show off your cooking skills when friends and family are at your home? The best way to do that is when you have your outdoor kitchen complete with a wood-burning pizza oven! When you are outside socializing with family and friends, you don’t want to be left out on the latest happenings just because you are inside your house cooking while everyone is having fun outside. Cooking in an outdoor oven is an excellent choice for togetherness!

5. Outdoor cooking is valuable. Every penny you invest in your outdoor kitchen is worth it. The real estate value of your home increases because of having this trendy outdoor kitchen for outdoor cooking. When you invest in first class outdoor kitchen appliances, you certainly invest wisely! Having the best outdoor kitchen accessory typically means investing in stainless steel grills and island components. Stainless steel is considered an “all-season steel” because it lasts much longer and doesn’t rust despite the weather conditions it must survive.

Where should you put your investments? Definitely on something that would give you a better way of living! You and your family deserve a life that embraces laughter, cherished moments, and healthy living! You can find all that and more in an outdoor kitchen and entertaining area.

Summer Time Outdoors

Summer fun begins when school is out and no more studies, that is for some kids. Schools now offer the kids summer school which might include catching up on hours to graduate or learning new skills and attending classes that need improvement. Other kids go to summer school just to be with their friends and have fun. Many schools plan outside activities like going to the park, swimming pool, or going to places to see the fire department, police headquarters and meet the people who serve their community. Some kids participate in crafts and games at school, but overall most kids enjoy their time at summer school.

Some of the sports outside still are going on in most areas. Boys and girls are involved in playing T-ball or baseball, while parents and grandparents cheer them on. It is just part of summer and being outdoors, even when it is hot and muggy. This is a good time to meet other parents and your neighbors that you don’t always see. Usually, you will share a bag of popcorn, candy, ice cream and soda with your kids or grandkids, what a great time to be together. You, of course, will want to take the camera to be able to take that special picture or video of your kids or grandkids. What memories you can make with them for being there at that special time when they catch the ball or make a home run.

As summer season continues the outdoor sports like swimming, riding bikes, going to camp and just being around their friends is important to them.

While dad and mom are packing and getting the car ready to go on vacation. The kids are getting their special toys ready to take with them. Some families will plan to go to spend their time at an amusement park or to the beach, while other families are getting ready to go camping and spending time up in the mountains and enjoying the outdoors and scenery.

Summer is a busy time, but can also be a great time to enjoy the family and be together. Taking time with your family is so important today since days seem to be so busy and our schedules are so full with work and other activities. Our kids and grandkids grow up so fast and leave home to go off to school or take a job away.

We need to slow down and enjoy them while they are young and at home.

Have a great summer outdoors together as a family.